Thursday STRETCH Day 30102025

I know it. It has been a big week for the old leggies. We'll take care of them today, don't worry.

I stand by my suggestion from last week that if this is a genuine active rest day for you, you absolutely SHOULD come in for the stretch but instead of trying to crush another workout, jump on a bike, rower or the air runner and flush the legs out with a longer, slower effort. You can't burn the house down every day. Give your body a break and come back Friday to crush it!

There isn't one listed here, but I will have a cardio option up on the board for those who are looking to move their bodies with a little less impact.