Thursday STRETCH DAY! 27112025

Hey CFQ.

Lots of choice on the board today.

I will put up one of the EMOMs from the FITNESS RACING piece on the board as well as the regularly programmed Thursday work. They're raw cardio. For those who have had enough of running or shuttles (thanks Wednesday) you can always just pick two machines and chip away at the 0:50 on, 0:10 off EMOM format. HELLO Engine Builder.

Don't forget to sign up for Olympic Lifting with Amy at 5:30.

The full FITNESS RACING program is her for those in at OPEN GYM.