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Thursday Stretch Day 26062024

Another stretch day! We'll be doing a little work on our low bodies tomorrow.

Carrying on with our shoulder presses as well, keep building that strength.

We also have an interesting couplet to attack in our metcon if you're in need of a good workout. Choose a weight that lets you get 5 unbroken, but not light snatches in and a controlled intensity row. Shoot to finish somewhere between 8 and 12 mins on this one.


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