Thursday STRETCH Day. 20112025

It's been a doozy of a week folks. Look forward to a nice stretch/mobility session and some lower intensity workout options. Bring your favourite FOAM ROLLER today.

Remember, you always have the option to come in and work on some monostructural machine work for cardio. Today may also be a great day to catch up on something you have missed earlier in the week.

As always, there's Olympic Lifting at 5:30 with Amy and the Fitness Racing piece for this week is here if you're in for open gym.