Thursday STRETCH DAY! 11062026

Hey CFQ.

We'll have a great mobility session lined up to help us work through the full-body work we've put in this week so far.

There's a fun 2 piece AMRAP to chew through and a Bench Press session to keep our pressing strength in check. Warming up to 70% for 2 is a suggestion, and NOT necessarily where you should start for your set of 10. The idea is to maintain SOLID technique across all sets, so starting a bit closer to 50-55% may be more appropriate and finishing at 70% for your 6's.

Don't forget to sign up for Olympic Lifting at 5:30, brush up on your lifts!