Thursday STRETCH day! 10092026

What a perfect lineup for our active recovery day.

We'll have a fantastic stretch setup to help mitigate the effects of our training this week.

You'll have a choice to take on a nice Bench Press/OH Carry strength piece or a descending rep scheme triplet with a little cardio, a moderate weight deadlift and some push ups. This is a full body run through! Choose a weight on the deadlift to match what your body needs for this active recovery day. If this is your first good workout of the week, stay on the heavier side and if you're just in for a sweat today choose something a little lighter and move through.

As always, if you're in for a recovery, "I just want to sweat today" workout, don't worry about the timecap, just chew through it. No pressure mate!