Friday MEMORIAL WOD, September 11 2026

We have ONE big workout on the books today. This is a Memorial workout to pay tribute to Wells Crowther along with the other fire fighters that gave their lives during the attacks on

9/11.

MOVEMENT GOALS

Thrusters: Unbroken at moderate-heavy weight. RPE 8/10.

Front Rack Lunges: 2-3 sets at moderate heavy weight. RPE 8 9/10.

Double Unders: 1:15 or faster. Advanced shoot for unbroken, most 2-3 sets. RPE 7-8/10.

Plate Carry: Held however, should not need to put the plate down. RPE 8/10.