Monday and a brand new week 14092026

Hey CFQ.

This is transition Week 2 of 2 between our last Pulling Strength cycle and our new Olympic Lifting cycle coming up. We have another full week of CrossFitty style workouts to keep life interesting and challenging.

You will recognise some classic CrossFit workouts this week...DT, CINDY, KAREN... Oh My!

This is also BRING A FRIEND WEEK, all week long. Bring a friend to class who may be interested in Functional Fitness so they can navigate their first classes along with a friend. We're going to keep the warmups and workouts a little simpler this week but don't worry, the content is the same and we'll still be working hard!

PLEASE Try to remember to send a note to your coach if you're bringing someone in so they know to expect company.

There's also a HYROX workout here if you'd like to tackle it during Open Gym.