Thursday STRETCH DAY 10042025 and Gym Update

Hey CFQ.

Happy stretch day. Feels like we've earned it!

There are split squats as a strength option today, please bear in mind that we will be doing our volume squats on Friday, with another front squat session. Just so you know.

I will put up a run cardio option that you could do on a bike or rower if you wanted to. Time to start getting those running legs back under us.

We did a good chunk of ring dips today, so be mindful of the EMOM bench press if go that direction.

GYM UPDATE: 6000 lbs of new mats were delivered on Wednesday, along with some new rigging. This new space is going to be DYNAMITE! The walls are mostly painted (very sexy btw) and all of the lights have been installed. Did you know there's going to be a utility closet for the mop bucket? I KNOW! our selfie game has levelled UP!