We'll be doing our usual 20ish minute stretch and then there are a few options for those that need a few squats in their life, or perhaps a handful of thrusters and burpees!
Rest well amigos!
Thursday Stretch Day! 04072024
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We'll be doing our usual 20ish minute stretch and then there are a few options for those that need a few squats in their life, or perhaps a handful of thrusters and burpees!
Rest well amigos!
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