Thursday Stretch Day! 03042025

Hey CFQ. Lots of choice for our Active Rest/Stretch Day this week.

****We will be doing some FOAM ROLLING this Thursday, so if you have a favourite roller at home, please bring it!

There's another opportunity to brush up on your strict pullups and if you missed the 1 REP MAX BACK SQUAT on Monday you can catch up here.

See you in the gym folks.