Thursday STRETCH DAY!
- strmchl
- 4 days ago
- 1 min read
Come in for a great stretch, some mobility and a little sweat.
Don't forget about February's Death By Challenge! Burpees Over Partner =)
Maybe you're in for OPEN Gym and want to tackle a little FITNESS RACING piece...See below below for the workout.
Start with 1 burpee over partner EACH, then add 1 each every minute until you can't get them all in. Both partners start each minute on the floor.
1 - 2 total burpee over partner
2 - 4 total burpee over partner
3 - 6 total burpee over partner
4 - 8 total burpee over partner
etc.
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