Thursday 30072026

Happy Stretch Day everyone.

Come in for some mobility and move your bodies. It's good for you. Regular stretching, foam rolling and other soft tissue work is essential to maintaining a healthy body. You religiously come to the gym and crush the workouts, it's just as important to do the aftercare as well.

We'll have a few good options on the board for some lower impact cardio work as well as a workout with a little more umph for those who feel their fitness needs.