Hey crew. What a day! As per the usual, we have a great stretch lined up to help keep us limber. You also have a choice to either practice and work on your ring dip skill or put your current skills to the test in an interesting AMRAP of some dynamic movement followed immediately by a complimentary isometric hold! Kipping ring dips into a ring support hold (tough!), strict chin ups into a chin-over-bar hold and finally v-ups into a hollow hold. Choose a rep scheme that lets yo