Tuesday 20102026

Hey CFQ. Back at our Clean and Jerks again today, with a spicy set of AMRAP's to finish.

Our strength session has sets of clean and jerk complexes, with both sets featuring 2 cleans. These are meant to be squat cleans and do NOT have to be touch and go, we can put the bar down between reps. Demanding on the legs, you'll have to double down on your dip and make it strong. Big belly breath, big brace (squeeze your abs, keep your chest upright and drive HARD with your legs.

The METCON will get tough, with only a 30 second break between AMRAP's to settle before picking up where you left off to carry on. The weight on the bar should allow for unbroken sets of both the power cleans and thrusters and your pushup/variation of should be completed in 1-2 sets. Because we get to pick up where we finish each round, the easiest way to count your rounds and reps is to move a chip after you complete a full round.

Get after it CFQ!