Thursday 20062024
- strmchl
- Jun 19, 2024
- 1 min read
Another Thursday, another stretch day! There will be a stretch protocol made up to help ease the muscle groups we've used most this week. We also have some deadlifts and or an AMRAP 9 for those in need of a workout.
See you soon crew!
The weighted side bend https://youtu.be/4KELpk9p8iE?si=SUPLGmmyVON-sNu1
The weighted deadbug https://youtu.be/fpP6aFvSrFc?si=XTj-lQ1ccgcPaLjo
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