top of page
Search

Thursday 12302021

Warmup


Strength

Front squats

Emom x8

4 reps @70%


-Or stretch -


Thursday 30 Mobility

UPPER BODY

1. Child’s Pose - 2:00

2. Shoulder to Floor - 1:00/Side

3. Wrist Stretches - 1:00 4. Laying Front Rack Stretch - 2:00

5. Down Dog - 2:00


LOWER BODY

1. Couch Stretch - 2:00/Side

2. Pigeon Pose - 2:00/Side

3. Standing Forward Fold - 2:00

4. Spiderman Hold- 2:00/Side

5. Frog Stretch - 2:00



MOVEMENT VIDEOS

https://www.youtube.com/watch?v=2b1CcRCMrI0


https://www.youtube.com/watch?v=mWLIEPuSokw


https://www.youtube.com/watch?v=C33JkG6hL7c


https://www.youtube.com/watch?v=Fd4rzAi_e_o


https://www.youtube.com/watch?v=WM7zChJKiQk


https://www.youtube.com/watch?v=STEDuqJ-UR4


https://www.youtube.com/watch?v=NX4cM2Yzmjs


https://www.youtube.com/watch?v=CLYDhA-z9SI


https://www.youtube.com/watch?v=_FtsS6CKby0



WOD


For Time:

4 Rounds

400m Row

20 Kettlebell Swings,53/35

10 Burpee Box jumps, 24”/20”

Rest 2 Minutes

159 views0 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page