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Thursday 12302021

Warmup


Strength

Front squats

Emom x8

4 reps @70%


-Or stretch -


Thursday 30 Mobility

UPPER BODY

1. Child’s Pose - 2:00

2. Shoulder to Floor - 1:00/Side

3. Wrist Stretches - 1:00 4. Laying Front Rack Stretch - 2:00

5. Down Dog - 2:00


LOWER BODY

1. Couch Stretch - 2:00/Side

2. Pigeon Pose - 2:00/Side

3. Standing Forward Fold - 2:00

4. Spiderman Hold- 2:00/Side

5. Frog Stretch - 2:00



MOVEMENT VIDEOS

https://www.youtube.com/watch?v=2b1CcRCMrI0


https://www.youtube.com/watch?v=mWLIEPuSokw


https://www.youtube.com/watch?v=C33JkG6hL7c


https://www.youtube.com/watch?v=Fd4rzAi_e_o


https://www.youtube.com/watch?v=WM7zChJKiQk


https://www.youtube.com/watch?v=STEDuqJ-UR4


https://www.youtube.com/watch?v=NX4cM2Yzmjs


https://www.youtube.com/watch?v=CLYDhA-z9SI


https://www.youtube.com/watch?v=_FtsS6CKby0



WOD


For Time:

4 Rounds

400m Row

20 Kettlebell Swings,53/35

10 Burpee Box jumps, 24”/20”

Rest 2 Minutes

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