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Thursday 12232021




[All Percentages Based Off 1RM Deadlift]

1 Set of 3 @ 60%

1 Set of 3 @ 68%

2 Sets of 8 @ 73%

1 Set of 8+ @ 68%

WOD 20 min cap


Strict Pull-ups / banded / RING ROWS

Dumbbell Bench Press /or FLOOR 50 / 35 lb's

After Each Set:

100 Meter Farmers Carry 50 / 35 lb's

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