STRETCH DAY
Or
Deadlifts
[All Percentages Based Off 1RM Deadlift]
1 Set of 3 @ 60%
1 Set of 3 @ 68%
2 Sets of 8 @ 73%
1 Set of 8+ @ 68%
WOD 20 min cap
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups / banded / RING ROWS
Dumbbell Bench Press /or FLOOR 50 / 35 lb's
After Each Set:
100 Meter Farmers Carry 50 / 35 lb's
Comentarios