Stretch Day 20 min
warmup 5 min
12 DAYS CHRISTMAS
1 burpee
2 Boxjumps 24/20
3 Hspu/ push-ups
4 clean jerks 95/65
5 push-ups
6 toes to bar / KR
7 Kb swings 53/35
8 Double Unders /16 singles
9 ring dips
10 pistols /airsquats
11 pull-ups /band
12 Thrusters 95/65
Yorumlar