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Thursday 12212023

Please sign up for class.

We will be doing check ins.



Stretch day !

20 min stretch


WOD

RX 20 min cap

3 rounds for time with a partner:

10 rope climbs (15 ft)

20 box jump-overs (20/24 in)

30 overhead squats (75/115 lb)

SCORE: 

TOTAL TIME


Level 2

3 rounds for time with a partner:

6 rope climbs (15 ft)

20 box jump-overs (20/24 in)

30 overhead squats (55/75 lb)

SCORE: 

TOTAL TIME

Level 3

3 rounds for time with a partner:

10 pull-to-stands

12 box step-overs (20 in)

20 overhead squats (35/45 lb)

SCORE: 

TOTAL TIME


ACTIVE RECOVERY DAY

RUN or bike

2-4 k run / 4-6 k bike

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