Please sign up for class.
We will be doing check ins.
Stretch day !
20 min stretch
WOD
RX 20 min cap
3 rounds for time with a partner:
10 rope climbs (15 ft)
20 box jump-overs (20/24 in)
30 overhead squats (75/115 lb)
SCORE:
TOTAL TIME
Level 2
3 rounds for time with a partner:
6 rope climbs (15 ft)
20 box jump-overs (20/24 in)
30 overhead squats (55/75 lb)
SCORE:
TOTAL TIME
Level 3
3 rounds for time with a partner:
10 pull-to-stands
12 box step-overs (20 in)
20 overhead squats (35/45 lb)
SCORE:
TOTAL TIME
ACTIVE RECOVERY DAY
RUN or bike
2-4 k run / 4-6 k bike
Comments