Thursday 12082022

STRETCH DAY

Barbell Bench Press

3 sets of 5 reps

Rest as needed

*Build to 80% for final set and do AMRAP UB

ACTIVE RECOVERY WOD

20 min cap

20-18-16-14-12-10

shuttle runs

box step ups

russian twists

oh lunges

-or -

20 min

Bike /row / run