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Thursday 12082022

STRETCH DAY


Barbell Bench Press

3 sets of 5 reps

Rest as needed

*Build to 80% for final set and do AMRAP UB


ACTIVE RECOVERY WOD


20 min cap

20-18-16-14-12-10

shuttle runs

box step ups

russian twists

oh lunges

-or -


20 min

Bike /row / run

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