STRETCH DAY
Barbell Bench Press
3 sets of 5 reps
Rest as needed
*Build to 80% for final set and do AMRAP UB
ACTIVE RECOVERY WOD
20 min cap
20-18-16-14-12-10
shuttle runs
box step ups
russian twists
oh lunges
-or -
20 min
Bike /row / run
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