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Thursday 12072023

Stretch day !

20 min


Strength

Bench press

2-2-2-2-2-2


Active Recovery!


Every 2:00 / 24:00min mins

0-2

200/250 m row

Min 2-4

12 shuttle runs

Mins 4-6

14/12 cal bike

Mins 6-8

80 Russian twists



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