crossfitquispamsisDec 6, 20231 min readThursday 12072023Stretch day !20 minStrengthBench press2-2-2-2-2-2Active Recovery!Every 2:00 / 24:00min mins 0-2200/250 m rowMin 2-412 shuttle runsMins 4-614/12 cal bikeMins 6-880 Russian twists
Stretch day !20 minStrengthBench press2-2-2-2-2-2Active Recovery!Every 2:00 / 24:00min mins 0-2200/250 m rowMin 2-412 shuttle runsMins 4-614/12 cal bikeMins 6-880 Russian twists
Comments