Thursday 12072023

Stretch day !

20 min

Strength

Bench press

2-2-2-2-2-2

Active Recovery!

Every 2:00 / 24:00min mins

0-2

200/250 m row

Min 2-4

12 shuttle runs

Mins 4-6

14/12 cal bike

Mins 6-8

80 Russian twists