thursday 11252022

stretch day 25 min

2rds

1 lap

5 jj

4 airsquats

3 lunges

2 sit-ups

1 push-up

BENCH PRESS

10-10-8-8

60-65-70-70%

WOD

ACTIVE RECOVERY

20 min emom

partner 30 sec each

1. bike

2. BOR / lateral / bicep / press

3. Ski/ row

4.sled / db push

5.single leg  vups

6. single leg side box step ups