STRETCH DAY ! 30 min
Partner 30 on / 30 off x2
BIG BOOTY STICHES!
1. Barbell Hip Thrust
2. Dumbbell Deficit Reverse Lunge
3. Walking Single-Leg Romanian Deadlift 2 Db
4. Bulgarian Split Squat 2 db
5. Sumo Romanian Deadlift bar
7. Squat bar
8. Side-Lying Clam band
9. Reverse Table-Up
10. Figurehead
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