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Thursday 11182021

STRETCH DAY ! 30 min


Partner 30 on / 30 off x2

BIG BOOTY STICHES!


1. Barbell Hip Thrust


2. Dumbbell Deficit Reverse Lunge


3. Walking Single-Leg Romanian Deadlift 2 Db


4. Bulgarian Split Squat 2 db


5. Sumo Romanian Deadlift bar


7. Squat bar


8. Side-Lying Clam band


9. Reverse Table-Up


10. Figurehead




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