STRETCH DAY ! 30 min
Partner 30 on / 30 off x2
BIG BOOTY STICHES!
1. Barbell Hip Thrust
2. Dumbbell Deficit Reverse Lunge
3. Walking Single-Leg Romanian Deadlift 2 Db
4. Bulgarian Split Squat 2 db
5. Sumo Romanian Deadlift bar
7. Squat bar
8. Side-Lying Clam band
9. Reverse Table-Up
10. Figurehead
Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists
Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00
