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Thursday 11182021

STRETCH DAY ! 30 min

Partner 30 on / 30 off x2

BIG BOOTY STICHES!

1. Barbell Hip Thrust

2. Dumbbell Deficit Reverse Lunge

3. Walking Single-Leg Romanian Deadlift 2 Db

4. Bulgarian Split Squat 2 db

5. Sumo Romanian Deadlift bar

7. Squat bar

8. Side-Lying Clam band

9. Reverse Table-Up

10. Figurehead


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