STRETCHING
20 min stretch
WOD
70 double unders /70 singles
7 wall walks /x10 shoulder taps
rest
50 double unders
5 wall walks
rest
30 double unders
3 wall walks
rest
50 double unders
5 wall walks
rest
70 double unders
7 wall walks
rest = work
log total time
ACTIVE RECOVERY
20 min
RUN
Bike / Row
every 3 min
1 min plank
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