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Thursday 11172022

STRETCHING

20 min stretch


WOD

70 double unders /70 singles

7 wall walks /x10 shoulder taps

rest

50 double unders

5 wall walks

rest

30 double unders

3 wall walks

rest

50 double unders

5 wall walks

rest

70 double unders

7 wall walks


rest = work

log total time


ACTIVE RECOVERY

20 min

RUN

Bike / Row

every 3 min

1 min plank

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