Thursday 11042021
- crossfitquispamsis
- Nov 3, 2021
- 1 min read
Warmup
Lift
Strict press
3-3-3-3-3
Or
Core
Tabata
Hip taps
Weighted Glute bridges
Emom 24 min
14 DB renegade row
:40 hollow hold
12/10 cal Row
10 db step up to reverse lunge
:40 seconds double unders
12 Db wood chopper
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