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Thursday 11042021

Warmup


Lift

Strict press

3-3-3-3-3

Or

Core

Tabata

Hip taps

Weighted Glute bridges


Emom 24 min

  1. 14 DB renegade row

  2. :40 hollow hold

  3. 12/10 cal Row

  4. 10 db step up to reverse lunge

  5. :40 seconds double unders

  6. 12 Db wood chopper




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