Thursday 11042021

Warmup

Lift

Strict press

3-3-3-3-3

Or

Core

Tabata

Hip taps

Weighted Glute bridges

Emom 24 min

1. 14 DB renegade row

2. :40 hollow hold

3. 12/10 cal Row

4. 10 db step up to reverse lunge

5. :40 seconds double unders

6. 12 Db wood chopper