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Thursday 10282021

Stretch day !!


OR


Quick warmup and Go.


Active recovery


AMRAP 10:

1,600 Meter Run

Max Calorie Echo Bike


Rest 4 Minutes


AMRAP 8:

1,200 Meter Run

Max Calorie Echo Bike


Rest 3 Minutes


AMRAP 6:

800 Meter Run

Max Calorie Echo Bike


Rest 2 Minutes


AMRAP 4:

400 Meter Run

Max Calorie Echo Bike


Rest 1 Minute


AMRAP 2:

200 Meter Run

Max Calorie Echo Bike



Level 2 will be half.

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