Thursday 10282021

Stretch day !!

OR

Quick warmup and Go.

Active recovery

AMRAP 10:

1,600 Meter Run

Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Echo Bike

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Echo Bike

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Echo Bike

Rest 1 Minute

AMRAP 2:

200 Meter Run

Max Calorie Echo Bike

Level 2 will be half.