Thursday 10192023

Stretch day !

Or

Bench press

4-4-4-4-4

Tempo 3 sec down

Xplode up

WOD

RX

3 rounds for reps:

1:00 wall-ball shots (14/20 lb)(9/10 ft)

1:00 sumo deadlift high pulls (55/75 lb)

1:00 box jumps (20 in)

1:00 push presses (55/75 lb)

1:00 row for calories–

Rest 1:00 between rounds.

Level2

Same as Rx’d

Level 3

3 rounds for reps:

1:00 wall-ball shots (6/10 lb)(9/10 ft)

1:00 sumo deadlift high pulls (35/45 lb)

1:00 box step-ups (12/20 in)

1:00 push presses (35/45 lb)

1:00 row for calories–

Rest 1:00 between rounds.