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Thursday 10072021

Stretch Day! Bring a foam roller if you have one !!!

Or

Lift

Bench press

5-4-3-2-1


Wod active recovery:20 min

10 Plate lateral jumps

10 Split squats dB (raise knee )

10High knees

10 Glute bridges

10 parallette jumps

10 elevated feet ring rows

10 cal

10 single leg vsnaps

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