top of page
Search

Thursday 10072021

Stretch Day! Bring a foam roller if you have one !!!

Or

Lift

Bench press

5-4-3-2-1


Wod active recovery:20 min

10 Plate lateral jumps

10 Split squats dB (raise knee )

10High knees

10 Glute bridges

10 parallette jumps

10 elevated feet ring rows

10 cal

10 single leg vsnaps

143 views0 comments

Recent Posts

See All

Friyahhh04122024

Strength Split jerk: 3 reps x 3 sets at 70-80% 2 reps x 3 sets at 80-90% 1 rep x 3 sets at 90%+ WOD RX 3 rounds for time: 15 power cleans (105/155 lb) 400-m run Plank hold for time equal to run time –

Thursday 04112024

Stretch day !! SKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy weighted strict pull-up or your first strict pull-up WOD RX AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB strict presses/

Wednesday 04102024

Warmup SKILL WORK Pre-workout: On a 10:00 clock: Practice 5-7 sets of a power snatch + overhead squat single from the floor. RX 5 x 2:30 rounds: 10 overhead squats (65/95 lb) 30 lateral hops over bar

Comments


bottom of page