STRETCH DAY ! 20 MIN
PUSH PRESS
2 reps every 45 sec x 10 reps
65-70% 1RM PP
BENCH PRESS
2-2-2-2-2
SKILLS
3 sets,
75 DU (1 min cap)
7 wall walks
-rest 2 min btw sets
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STRETCH DAY ! 20 MIN
PUSH PRESS
2 reps every 45 sec x 10 reps
65-70% 1RM PP
BENCH PRESS
2-2-2-2-2
SKILLS
3 sets,
75 DU (1 min cap)
7 wall walks
-rest 2 min btw sets
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