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THURSDAY 09222022

STRETCH DAY ! 20 MIN


PUSH PRESS

2 reps every 45 sec x 10 reps

65-70% 1RM PP


BENCH PRESS

2-2-2-2-2


SKILLS

3 sets,


75 DU (1 min cap)

7 wall walks

-rest 2 min btw sets



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