Thursday 09212023crossfitquispamsisSep 20, 20231 min readStretch Day! 30 min Don’t miss it. You need it.WODAMRAP 10:7/10 calories on any machine10 shuttle runsCash out - 100 hollow rocks
Stretch Day! 30 min Don’t miss it. You need it.WODAMRAP 10:7/10 calories on any machine10 shuttle runsCash out - 100 hollow rocks
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