Thursday 09022021

Stretch day

Or lift

Strict press

5-3-1-5-3-1-5

70-75-80-75-80-85-75%

Wod

optional active recovery

5 min row

5 rds Cindy

5 min bike

5 rds Cindy

cash out *100 Russian twists

Cindy

5 pull-ups

10 push-ups

15 air squats