Thursday 09022021
Stretch day
Or lift
Strict press
5-3-1-5-3-1-5
70-75-80-75-80-85-75%
Wod
optional active recovery
5 min row
5 rds Cindy
5 min bike
5 rds Cindy
cash out *100 Russian twists
Cindy
5 pull-ups
10 push-ups
15 air squats
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