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Thursday 09022021

Stretch day


Or lift


Strict press

5-3-1-5-3-1-5

70-75-80-75-80-85-75%


Wod

optional active recovery

5 min row

5 rds Cindy

5 min bike

5 rds Cindy


cash out *100 Russian twists

Cindy

5 pull-ups

10 push-ups

15 air squats

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