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Thursday 08262021

crossfitquispamsis
Aug 25, 20211 min read

Stretch day !

25 min

OR

Bench press

5-3-1

70-80-90%

THEN 3x3 @70%



RECOVERY


For Time:

1,000 Meter Row

1,000 Meter Run


Rest 2 Minutes


800m Meter Row

800 Meter Run


Rest 2 Minutes


500 Meter Row

500 Meter Run



 
 
 

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