Thursday 08262021

Stretch day !

25 min

Bench press

5-3-1

70-80-90%

THEN 3x3 @70%

RECOVERY

For Time:

1,000 Meter Row

1,000 Meter Run

Rest 2 Minutes

800m Meter Row

800 Meter Run

Rest 2 Minutes

500 Meter Row

500 Meter Run

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