Thursday 08262021

Stretch day !

25 min

OR

Bench press

5-3-1

70-80-90%

THEN 3x3 @70%

RECOVERY

For Time:

1,000 Meter Row

1,000 Meter Run

Rest 2 Minutes

800m Meter Row

800 Meter Run

Rest 2 Minutes

500 Meter Row

500 Meter Run