Thursday 08262021
- crossfitquispamsis
- Aug 25, 2021
- 1 min read
Stretch day !
25 min
OR
Bench press
5-3-1
70-80-90%
THEN 3x3 @70%
RECOVERY
For Time:
1,000 Meter Row
1,000 Meter Run
Rest 2 Minutes
800m Meter Row
800 Meter Run
Rest 2 Minutes
500 Meter Row
500 Meter Run
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