thursday 07282022
- crossfitquispamsis
- Jul 27, 2022
- 1 min read
Stretch Day
Deadlift
5@60%
6@70%
6@70%
6@75%
Bench -
pause 1 sec at bottom 5 reps
55-60%
WOD
20 min active recovery!
TBD
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Stretch Day
Deadlift
5@60%
6@70%
6@70%
6@75%
Bench -
pause 1 sec at bottom 5 reps
55-60%
WOD
20 min active recovery!
TBD
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