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Thursday 07272023

Stretch day !

Or

strength


Deadlifts

10-10-10-10

Find a heavy weight you can do unbroken for all sets.



21 min

Active recovery 40/20

  1. Dball carry

  2. Shuttle runs

  3. Russian twists

  4. Bike

  5. Banded lat pull-down

  6. Burpee Touch Bar

  7. Ski / row


Option 2


Run 5 km


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