Thursday 07272023

Stretch day !

Or

strength

Deadlifts

10-10-10-10

Find a heavy weight you can do unbroken for all sets.

21 min

Active recovery 40/20

1. Dball carry

2. Shuttle runs

3. Russian twists

4. Bike

5. Banded lat pull-down

6. Burpee Touch Bar

7. Ski / row

Option 2

Run 5 km