Thursday 07222021

20 min stretch

Or LIFT

Pause back squats

2+ 3 75%

2+280%

1+282%

1+285%

1+285+

Wod

RUCK RUN

5x800 m

Rest 1:00

Bring a back pack.

Start with 10 lbs ..Add 10lbs every time you come in the door !!

Level 2

5x800 m run

Bike 12 k

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