20 min stretch
Or LIFT
Pause back squats
2+ 3 75%
2+280%
1+282%
1+285%
1+285+
Wod
RUCK RUN
5x800 m
Rest 1:00
Bring a back pack.
Start with 10 lbs ..Add 10lbs every time you come in the door !!
Level 2
5x800 m run
Or
Bike 12 k
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