A.Barbell Bench Press
Set 1 – 1 rep @ 90-95%
Set 2 – 1 rep @ 90-95%
Set 3 – 1 rep @ 90-95%
Set 4 – 4 reps @ 80-85%
Set 5 – 4 reps @ 80-85%
Set 6 – 4 reps @ 80-85%
B. Deadlift Set 1 – 5 reps @ 70%
Set 2 – 5 reps @ 75%
Set 3 – 5 reps @ 80%
Set 4 – 5 reps @ 85%
STRETCH DAY 20 min
Active Recovery
20 -25 min
Kommentare