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Thursday 07212022

A.Barbell Bench Press

Set 1 – 1 rep  @ 90-95%

Set 2 – 1 rep  @ 90-95%

Set 3 – 1 rep  @ 90-95%

Set 4 – 4 reps  @ 80-85%

Set 5 – 4 reps  @ 80-85%

Set 6 – 4 reps  @ 80-85%


B. Deadlift Set 1 – 5 reps  @ 70%

Set 2 – 5 reps  @ 75%

Set 3 – 5 reps  @ 80%

Set 4 – 5 reps  @ 85%


STRETCH DAY 20 min


Active Recovery

20 -25 min

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