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Thursday 07152021

crossfitquispamsis
Jul 14, 20211 min read

Stretch

Or Lift

Strict press

10@ 60

8 @ 65

8 @ 65

6 @ 70

6 @70

4 @75

4@75+


Wod optional active recovery

1000m row

100 du

1000bike

100 du

1000 run

100 du

 
 
 

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