Thursday 07152021
Stretch
Or Lift
Strict press
10@ 60
8 @ 65
8 @ 65
6 @ 70
6 @70
4 @75
4@75+
Wod optional active recovery
1000m row
100 du
1000bike
100 du
1000 run
100 du
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See AllStrength EVERY :90 x8 rds 1 High hang power snatch 1 hang power snatch 1 Low hang power snatch ( just above floor ) Start light and build! WOD RX On a 12:00 clock: 50-calorie row 40KB swings (35/53 lb
960
Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se
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White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
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