STRETCH DAY 20 min
Bench press
Close grip
7-7-7-7-7
Active recovery
1mile run
2000 k bike
300 double unders
Or
Easy 5 k run
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STRETCH DAY 20 min
Bench press
Close grip
7-7-7-7-7
Active recovery
1mile run
2000 k bike
300 double unders
Or
Easy 5 k run
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