Thursday 07132022

stretch day !!

A.Barbell Bench Press

Set 1 – 2 reps @ 85-90%

Set 2 – 2 reps @ 85-90%

Set 3 – 6 reps @ 75-80%

Set 4 – 6 reps @ 75-80%

DEADLIFTS

Set 1 – 5 reps @ 60%

Set 2 – 5 reps @ 70%

Set 3 – 5 reps @ 75%

Set 4 – 5 reps @ 75%

WOD

Optional Active Recovery!

TBD

Running options

5 k

3.6k

1.5 k

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