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Thursday 07132022

stretch day !!

A.Barbell Bench Press

Set 1 – 2 reps  @ 85-90%

Set 2 – 2 reps  @ 85-90%

Set 3 – 6 reps  @ 75-80%

Set 4 – 6 reps  @ 75-80%


DEADLIFTS

Set 1 – 5 reps  @ 60%

Set 2 – 5 reps  @ 70%

Set 3 – 5 reps  @ 75%

Set 4 – 5 reps  @ 75%


WOD

Optional Active Recovery!

TBD


Running options

5 k

3.6k

1.5 k


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