stretch day !!
A.Barbell Bench Press
Set 1 – 2 reps @ 85-90%
Set 2 – 2 reps @ 85-90%
Set 3 – 6 reps @ 75-80%
Set 4 – 6 reps @ 75-80%
DEADLIFTS
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 reps @ 75%
WOD
Optional Active Recovery!
TBD
Running options
5 k
3.6k
1.5 k