WARMUP
CORE
TABATA
-LEG LIFTS
-VTUCKS
STRENGTH
BACK SQUAT
Optional - If testing is needed FIND A
1RM Back Squat
BACK SQUATS
3 sets of Max reps @ 75%
Rest 3 minutes between sets
*AMRAP (-2)
--Rest 3-4 min between sets--
*Stopping with a goal of 2 reps before true failure, this could be when form or speed drops dramatically, or if you have to stop & pause excessively between reps. Leave room in the tank to do more next week.
WOD
4 sets :
As Many Rounds and Reps as possible in 2 minutes:
6 Toes to Bars
6 Dumbbell Thrusters @ 50/35 lbs
24 Double-Unders
rest 1 min
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