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thursday 06302022

WARMUP


CORE

TABATA

-LEG LIFTS

-VTUCKS


STRENGTH

BACK SQUAT

Optional - If testing is needed FIND A

1RM Back Squat


BACK SQUATS

3 sets of Max reps  @ 75%

Rest 3 minutes between sets

*AMRAP (-2)

--Rest 3-4 min between sets--

*Stopping with a goal of 2 reps before true failure, this could be when form or speed drops dramatically, or if you have to stop & pause excessively between reps. Leave room in the tank to do more next week.


WOD

4 sets :

As Many Rounds and Reps as possible in 2 minutes:

6 Toes to Bars

6 Dumbbell Thrusters @ 50/35 lbs

24 Double-Unders

rest 1 min

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