Thursday 06232022
STRETCH DAY!
Option A: Active Recovery WOD
"Who-ville"
On the 2:00 x 10 Rounds:
5 Strict Pull-ups/ ring rows
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score: Total Calories
Option B
Run
5 k
3.6k
or
1.2 k
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