top of page
Search

Thursday 06232022

STRETCH DAY!


Option A: Active Recovery WOD

"Who-ville"

On the 2:00 x 10 Rounds:

5 Strict Pull-ups/ ring rows

10 Air Squats

15 AbMat Sit-ups

Max Calorie Row

*Score: Total Calories 


Option B

Run

5 k

3.6k

or

1.2 k

101 views0 comments

Recent Posts

See All

Monday 04222024

WARMUP CORE - 4 min Tabata Single leg v-ups Hip taps STRENGTH EMOM 8 @ 50% back sqaut 2 front squats 2 back squats WOD RX As many rounds as possible in 10 minutes of: 10 thrusters (85/115 lb) 10 power

Friyahhh 04192024

Warmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps

Thursday04182024

Stretch day Stretch 20 min Tabata warmup Strength Bench press x5 sets x 5reps Take bar off rack hold 5 sec then.. hold 5 sec on chest reapeat! -Or - Quarter final workout #1 3 rds for reps : Work for

コメント


bottom of page