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Thursday 06232022

STRETCH DAY!


Option A: Active Recovery WOD

"Who-ville"

On the 2:00 x 10 Rounds:

5 Strict Pull-ups/ ring rows

10 Air Squats

15 AbMat Sit-ups

Max Calorie Row

*Score: Total Calories 


Option B

Run

5 k

3.6k

or

1.2 k

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