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Thursday 06162022

STRETCH AND ACTIVE RECOVERY

STRETCH 20 min

or lift of choice


Active Recovery Wod

3 rds

bike 500 m

max toes to bar

row 400 m

max double unders

1:00 rest


option 2

level 1 run 5 k

level 2 run 3.6 k

level 3 1.6 k

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