STRETCH AND ACTIVE RECOVERY
STRETCH 20 min
or lift of choice
Active Recovery Wod
3 rds
bike 500 m
max toes to bar
row 400 m
max double unders
1:00 rest
option 2
level 1 run 5 k
level 2 run 3.6 k
level 3 1.6 k
top of page
bottom of page
STRETCH AND ACTIVE RECOVERY
STRETCH 20 min
or lift of choice
Active Recovery Wod
3 rds
bike 500 m
max toes to bar
row 400 m
max double unders
1:00 rest
option 2
level 1 run 5 k
level 2 run 3.6 k
level 3 1.6 k
Comments