thursday 06092022

STRETCH DAY

LIFT DAY

Option A: Active Recovery WOD

30-20-10:

AbMat Sit-ups

Reverse Lunges

Directly Into..

5 Rounds:

30 Shuttle Runs

100 Meter Farmers Carry 50 / 35

Option B

5 k run

3.6 k run

1.6 k run

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