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thursday 06092022

crossfitquispamsis
Jun 8, 20221 min read

STRETCH DAY

or

LIFT DAY


Option A: Active Recovery WOD


30-20-10:

AbMat Sit-ups

Reverse Lunges


Directly Into..


5 Rounds:

30 Shuttle Runs

100 Meter Farmers Carry 50 / 35


Option B

5 k run

3.6 k run

1.6 k run

 
 
 

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