thursday 06092022
- crossfitquispamsis
- Jun 8, 2022
- 1 min read
STRETCH DAY
or
LIFT DAY
Option A: Active Recovery WOD
30-20-10:
AbMat Sit-ups
Reverse Lunges
Directly Into..
5 Rounds:
30 Shuttle Runs
100 Meter Farmers Carry 50 / 35
Option B
5 k run
3.6 k run
1.6 k run
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