Fri-yeahhh! 28082026

Happy Friday CFQ!

Great way to finish the week. Some quick intervals with rowing, toes to bar and snatches! This will be FUN! The goal is to hit each station HARD, rest, and do it again!

There's a fun TEAM finisher as well. If you would absolutely rather work on your own for the second part, or if you're in for open gym by yourself, work on the row for a minute, jump off and do your front rack hold for a minute, then rest a minute. Easy peazy.

Just a quick note that we will be having a coaches meeting at the gym on Sunday at 12:30. We will have the doors closed for about an hour for this. Sorry for any inconvenience, and thank you for your patience.