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Thursday 06062024

Stretch day !!


Bench press

6x6 @65%


Every 7 minutes × 3


30 Push ups

30 KBS @ 53/35 Ibs

15/15 Push press @ 53/35 lbs

30 Goblet Squats @ 53/35 Ibs

3 Rope Climbs


Score: Each round for time


Scaling Options

Beginner

20 Knee Push ups / Hand elevated

30 Russian KBS @ 26/18 Ibs

10/10 Push press @ 26/18 lbs

30 Air squats

5-8 Rope Rows


Intermediate

30 Band assisted Push ups

30 KBS @ 35/26 Ibs

15/15 Push press @ 35/26 lbs

30 Goblet Squats @ 35/26 Ibs

5 1/2 rope climbs

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