Stretch day !!
Bench press
6x6 @65%
Every 7 minutes × 3
30 Push ups
30 KBS @ 53/35 Ibs
15/15 Push press @ 53/35 lbs
30 Goblet Squats @ 53/35 Ibs
3 Rope Climbs
Score: Each round for time
Scaling Options
Beginner
20 Knee Push ups / Hand elevated
30 Russian KBS @ 26/18 Ibs
10/10 Push press @ 26/18 lbs
30 Air squats
5-8 Rope Rows
Intermediate
30 Band assisted Push ups
30 KBS @ 35/26 Ibs
15/15 Push press @ 35/26 lbs
30 Goblet Squats @ 35/26 Ibs
5 1/2 rope climbs
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