Thursday 06022022
STRETCH DAY!
or
LIFT OF YOUR CHOICE
OPTIONAL ACTIVE RECOVERY !!
Tabata fun
20 sec on 10 off x 4
Bike
Row
Skip
DB Lateral raises
Toes to ring
Db Rows
Up downs
Hip taps side to side
STRETCH DAY!
or
LIFT OF YOUR CHOICE
OPTIONAL ACTIVE RECOVERY !!
Tabata fun
20 sec on 10 off x 4
Bike
Row
Skip
DB Lateral raises
Toes to ring
Db Rows
Up downs
Hip taps side to side
Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists
Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00