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Thursday 05302024

Stretch day !!


WOD

RX

For time with a partner:

21 thrusters (75/115 lb)

12 rope climbs (15 ft)

15 thrusters (75/115 lb)

9 rope climbs (15 ft)

9 thrusters (75/115 lb)

6 rope climbs (15 ft)–

Each partner completes the designated number of thrusters, then split rope climbs as needed.

SCORE: 

TOTAL TIME


Level 2

For time with a partner:

21 thrusters (65/95 lb)

6 rope climbs (15 ft)

15 thrusters

4 rope climbs (15 ft)

9 thrusters

2 rope climbs (15 ft)

– Each partner completes the designated number of thrusters, then split rope climbs as needed.

SCORE: 

TOTAL TIME


Level 3

For time with a partner:

21 thrusters (35/45 lb)

6 rope climb pull-to-stands

15 thrusters

4 rope climb pull-to-stands

9 thrusters

2 rope climb pull-to-stands

– Each partner completes the designated number of thrusters, then split rope climbs as needed.

SCORE: 

TOTAL TIME


SKILL WORK

Pre-workout:

On an 8:00 clock:

Build to a heavy 2-rep thruster from the rack

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