Thursday 05292023

Stretch day

🙌🙌🙌🙌

Db floor press

Push-ups

8-7-6-5-4-3-2-1

Emom 25

1. 8/10 cal bike

2. 3-6 bmu / ctb / pull-ups

3. 10 Shuttle runs

4. 15-25 Crossovers / skips

5. Rest