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Thursday 05292023

Stretch day

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ


Db floor press

Push-ups

8-7-6-5-4-3-2-1


Emom 25


  1. 8/10 cal bike

  2. 3-6 bmu / ctb / pull-ups

  3. 10 Shuttle runs

  4. 15-25 Crossovers / skips

  5. Rest



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