stretch day !
or lift of your choice.
Optional Active Recovery
Hwpo
3x1000 m run
rest 3:00
HWPO classic
2/2/2/3 Minutes / 1 Minute Off
15/12 Cal Row
15 Dumbbell Thrusters 50/35
Max Burpee over the rower...
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See AllHere we go crew. A super-fun triplet to get you through hump day! On a 10:00 clock: 5 push presses – Build to a heavy set of 5 reps L1 7 rounds for time: 7 sumo deadlift high pulls (65/95 lb) 7 push p
1010
Awesome job tackling Cindy crew! We worked through a fair bit of volume with all of the pull-ups, pushups and air squats, so Tuesday is more focused on our cardiovascular endurance and run recovery. T
1360
Strength: 2 Snatch, EMOM 10 Rounds 1-2 @ 50% 3-4 @ 60% 5-6 @ 65% 7-8 @ 70% 9-10 @ 75% Benchmark Workout “CINDY” L1 As many rounds as possible (AMRAP) in 20 minutes of: 5 pull-ups 10 push-ups 15 air s
1400
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