thursday 05262022
- crossfitquispamsis
- May 25, 2022
- 1 min read
stretch day !
or lift of your choice.
Optional Active Recovery
Hwpo
3x1000 m run
rest 3:00
HWPO classic
2/2/2/3 Minutes / 1 Minute Off
15/12 Cal Row
15 Dumbbell Thrusters 50/35
Max Burpee over the rower...
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